Effective breathing is a key element to allow our bodies and minds to function harmoniously. Controlling our breathing also allows us to control our emotions, to fight off shyness and fear and to develop self-confidence.

Try this: Liberated breathing exercise

Coach - Breathing: Liberated breathing exercise from myzen.tv on Vimeo.

Enjoy this liberated breathing exercise on myZen.tv in such a great place as: Provence-Alpes-Côte d'Azur - Cassis Beach...

The various sessions featured on myzen.tv generally rotate around specific themes such as breathing. The exercises present no risks and are all approved by our scientific committee headed by a certified doctor. Let yourself go...