Lyrical serenity

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Presentation of the video

Dance Flow Yoga is a fusion of dance and yoga, bringing together a variety of postures, movements and breathing techniques to benefit both body and soul. This synchronization of breathing and movement promotes a smooth flow of energy throughout the body and allows for the complete relaxation of the mind. Inspired by the warrior and lord of the dance poses, this rhythmic sequence will help tone the whole body, while taking you to a state of absolute serenity.

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Lyrical serenity

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