Contraction and relaxation

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Presentation of the video

In this session, offers you a relaxation technique that involves contraction. It entails contracting the fists and then decontracting them in order to feel a sense of release and relaxation. This exercise can easily be practiced any time indoors or outdoors.

Filming localization of the video

corsica | guadeloupe | aragon

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Contraction and relaxation

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