Virtual stretch of the neck and shoulders

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Presentation of the video

Virtual stretches do not involve any physical movement but consist in the visualization of the exercise. Focusing on the thought of a movement can provide just as much relief as the movement itself. The first part of the exercise aims to help you become aware of how the body reacts to certain movements so that it can record the corresponding sensations. It will then prove much easier to reproduce them mentally in the second part of the exercise.

Filming localization of the video

chubut | corsica | corsica

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Virtual stretch of the neck and shoulders

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