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Presentation of the video


Dance Flow Yoga is a fusion of dance and yoga, bringing together a variety of postures, movements and breathing techniques to benefit both body and soul. This synchronization of breathing and movement promotes a smooth flow of energy throughout the body and allows for the complete relaxation of the mind. Combining a variety of seated yoga poses, this elegant sequence is designed to strengthen and tone the legs and core muscles, while enabling you to feel calm and mentally rested.



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