Fighting insomnia

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Presentation of the video


myzen.tv proposes a variety of very simple exercises to help you relax before going to sleep. With this program, which consists of around ten small stretching exercises, you will feel calm and composed, leaving behind any stress and anxiety to enjoy a more restful sleep. The relaxation techniques suggested aim to increase the quality of your sleeping phase and combat insomnia.


Filming localization of the video


polynesia | martinique | porquerolles


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This exercice is part of...

Fighting insomnia



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