Indian Meditations

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Presentation of the video

Dance Flow Yoga is a fusion of dance and yoga, bringing together a variety of postures, movements and breathing techniques to benefit both body and soul. This synchronization of breathing and movement promotes a smooth flow of energy throughout the body and allows for the complete relaxation of the mind. This exercise uses indian meditation as its inspiration to provide an effective workout for the legs and abdominal muscles, while enabling the mind to reach a state of absolute serenity.

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Indian Meditations

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