Relaxation exercise for the three main points

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Presentation of the video


During periods of stress, tension often becomes concentrated in three areas of the body: the nape of the neck, the hands and the solar plexus. When tension is maintained or persistent, the energy of our body becomes blocked. This exercise, proposed by myZen.tv, uses a specific relaxation technique in order to successively relax these points.


Filming localization of the video


corsica | polynesia | reunion island


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Relaxation exercise for the three main points



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