The Tree Pose

Watch in full

  • PC / MAC
  • Smartphone
    (iPhone / Android / BBZ10)
  • Tablet
    (iPad / Android)
  • Connected TV
    (Samsung)
  • Channel live tv
  • All exercises, massages on demand
From 3,99€ / month



Presentation of the video


Vrikshasana, or the Tree Pose, helps you find your balance and calm the mind while toning the body. The leg muscles are contracted and the articulations are strengthened. By practicing this position regularly you will reduce your anxiety levels and improve your focus and concentration.



You may also like...



This exercice is part of...

The Tree Pose



Your Flash version is not up to date.

To watch these videos you need the latest version :

Get Adobe Flash Player

Partner

chamonix

collection pur bonheur

AFY Web Banner.jpg

Sign in




Forgot your password ?

PopIn

İnternet sitesinin kuruluşu, Ekim ayı başında Türkçe dilinde lansmanı öngörülen smartphone ve tablet uygulamaları (iOS, Android) şu anda gerçekleştiriliyor. Sabrınız ve güveniniz için teşekkür ederiz. Zen günler dileriz.