Suggestions on how to stay zen in front of your computer

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Presentation of the video


Nowadays there is almost no getting away from the use of computers in the workplace. This myZen.tv exercise invites you to relax after sitting in front of a screen for a long time. These simple movements will help you concentrate and alleviate any tension in the body.


Filming localization of the video


guadeloupe - shrimp waterfall | 15°51'10.50" N - 61°37'20.70" W


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Suggestions on how to stay zen in front of your computer



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