myZen.tv offers you a relaxation exercise based on balance and serenity. You will be invited to work on your breathing, an element that is essential when trying to achieve a state of relaxation. Effective breathing can help fight off stress, fears, and daily worries, while also providing the body with new energy. These exercises will help you create a bubble of peace and quiet in which to feel soothed and relaxed. You can practice them as many times as you like in order to prolong this wonderful state of relaxation and well-being.