Contractions and decontractions

Watch in full

  • PC / MAC
  • Smartphone
    (iPhone / Android / BBZ10)
  • Tablet
    (iPad / Android)
  • Connected TV
  • Channel live tv
  • All exercises, massages on demand
From 3,99€ / month

Presentation of the video

We would now like to invite you to practice a series of short exercises which aim to relax the muscles. They are based on a method that alternates contraction and decontraction to achieve muscular release and overall body relaxation.

Filming localization of the video

martinique | landes | new caledonia

You may also like...

This exercice is part of...

This massage is part of...

Contractions and decontractions

Your Flash version is not up to date.

To watch these videos you need the latest version :

Get Adobe Flash Player



AFY Web Banner.jpg


Sign in

Forgot your password ?


İnternet sitesinin kuruluşu, Ekim ayı başında Türkçe dilinde lansmanı öngörülen smartphone ve tablet uygulamaları (iOS, Android) şu anda gerçekleştiriliyor. Sabrınız ve güveniniz için teşekkür ederiz. Zen günler dileriz.