How to take a power nap

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Presentation of the video

This exercise will guide you step by step in taking what the experts call a power-nap, that is to say a nap that lasts just minutes or even seconds but which can restore your full mental concentration.

Filming localization of the video

antalya - phaselis | 36°31'59.00" N - 30°33'06.00" E

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How to take a power nap

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