Mobilizing the back

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Presentation of the video


myZen.tv offers a series of four simple yet effective exercises to stretch the back. To begin, you will perform a variety of vertical and horizontal stretches. Then, you will increase the level of relaxation in the back by performing a series of arm exercises combined with rhythmic breathing.


Filming localization of the video


brittany | reunion island | corsica


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Mobilizing the back



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