myZen.tv proposes a visualization exercise tied to breathing. This exercise allows you to remain physically still while realizing virtual stretching of parts of your body thanks to visualization. Seriously made, this exercise of mental representation produces a powerful effect of micro-stretching in the depth of your bones. It also allows you to feel comfortable with your body and to learn how to breathe effectively. At the end of this session, you will be in a total relaxed and loose state of body and mind.
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Duration : 12 minutes
