Decontraction of the diaphragm and abdomen

Watch in full

  • PC / MAC
  • Smartphone
    (iPhone / Android / BBZ10)
  • Tablet
    (iPad / Android)
  • Connected TV
  • Channel live tv
  • All exercises, massages on demand
From 3,99€ / month

Presentation of the video

Through these exercises, you'll work on relaxing the diaphragm and the abdomen, both essential in order to breathe well. Physical and emotional tension often turn into abdominal tension which interferes with our breathing. This exercise is  very effective at melting away the tension in the solar plexus.

Filming localization of the video

kainuu | kainuu | north karelia

You may also like...

This exercice is part of...

Decontraction of the diaphragm and abdomen

Your Flash version is not up to date.

To watch these videos you need the latest version :

Get Adobe Flash Player



AFY Web Banner.jpg


Sign in

Forgot your password ?


İnternet sitesinin kuruluşu, Ekim ayı başında Türkçe dilinde lansmanı öngörülen smartphone ve tablet uygulamaları (iOS, Android) şu anda gerçekleştiriliyor. Sabrınız ve güveniniz için teşekkür ederiz. Zen günler dileriz.