Breathing is the main connection between body and mind. Controlling one's breathing calms the mind, develops self-confidence, stimulates creativity, helps maintain balance and well-being and allows you to focus in order to function calmly and effectively at all times. An important condition to breathe efficiently is good posture. myZen.tv invites you to try this simple rhythmic exercise that helps you control your breath by finding the right posture.
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Duration : 12 minutes
