Counted breathing

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Presentation of the video


myZen.tv offers a simple yet effective breathing exercise that will help you become aware of your breathing. Controlled breathing is an essential element which allows the body to enter a state of relaxation. This sequence is very helpful if you have problems concentrating!


Filming localization of the video


austurland | north karelia | norðurland eystra


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This exercice is part of...

Counted breathing



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