Rooting with self-stimulation of the foot

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Presentation of the video

This exercise encourages muscle relaxation through a technique called rooting. With some simple movements and pressure placed on the feet, it will allow you to alleviate tension and achieve a state of wellness in either a standing or sitting position.

Filming localization of the video

norðurland eystra | north karelia | lapland

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Rooting with self-stimulation of the foot

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