myZen.tv invites you to discover how to master your breathing thanks to a series of simple and effective relaxation exercises. Breathing is the easiest and most natural way to help your body find balance, to help it relax and re-energize. Breathing is not a passive act; mastering certain techniques can help you easily achieve a sense of well-being and a quickness of mind to overcome any emotional turbulence you may encounter. The suggested exercises will help you learn and practice what is called « complete » breathing, in order to naturally achieve, in just a few sessions, an overall sense of relaxation in the most natural way. This exercise involves breathing on three different levels: in the abdomen, in the chest, and in the collarbone area, from the lowest to the highest.
© copyright myZen.tv 2011 - All rights reserved.
