12:07
Contraction and relaxation
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Presentation of the video
In this session, myZen.tv offers you a relaxation technique that involves contraction. It entails contracting the fists and then decontracting them in order to feel a sense of release and relaxation. This exercise can easily be practiced any time indoors or outdoors.
Filming localization of the video
corsica | guadeloupe | aragon
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This exercice is part of...
Contraction and relaxation
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