myZen.tv offers you a simple and effective relaxation exercise to release the tension that builds up day after day in the lower back. This self massage to the lumbar area will help your back feel lighter and in balance and harmony with the rest of the body and mind. Thanks to some stretches and some simple self massage techniques, you will have the opportunity to relieve and soothe your back. You will also experience a sense of wholeness and well-being that will help you face the rest of the day with a positive attitude, allowing you to overcome any troubles that may come your way.
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Duration : 12 minutes
