Passive stretching of the neck

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Presentation of the video

Virtual stretching means mentally going through some physical stretches without any apparent movement. Focusing on the thought of a movement can provide just as much relief as the movement itself. The first part of the exercise aims to help you become aware of how the body reacts to a certain movement so that it can record that sensation. It will then be much easier and effective to reproduce it mentally in the second part of the exercise.

Filming localization of the video

aragon | pyrenees | corsica

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Passive stretching of the neck

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