Mental stretching of the neck

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Presentation of the video

Mental stretches do not involve any physical movement but consist in the visualization of the exercise. Focusing the mind on a movement can provide the same positive effects as the movement itself. The first part of the exercise consists in mentally recording the body's reaction after a physical movement. It will then prove much easier to mentally reproduce the sensation during the second part of the exercise.

Filming localization of the video

algarve | corsica | martinique

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Mental stretching of the neck

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