This sequence, inspired by a variation of the Warrior pose, Virabhadrasana, presents various benefits. First of all, it helps tone and strengthen the legs by soliciting the thighs and calves, and secondly, the passage from one variation to the other helps open up the shoulders and stretch the spinal column. Practicing these poses regularly can help you tone the muscles, improve digestion and calm the mind.
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Duration : 03 minutes
