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In just a few minutes you will get back in touch with your body as a whole and awaken all your muscles, getting them ready to move!
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IMPORTANT: myZen.tv exercises can be practised in complete safety as they have been approved by a team of experts headed by a certified physician.
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myZen.tv: Well-being massages -> Body, Head / Neck, Back / Shoulders, Hands / Arms, Feet / Legs, Self-massage | Well-being exercises by type -> Breathing, Relaxation, Stretching, Yoga, Pilates, Meditation, Tai-Chi, Visualization, 5 tibetan | Well-being exercises by theme -> Awaiting baby, Comfortable in your own skin, Dance Yoga, Defeating addictions, Laughter yoga, Tips, Zen at work, Zen couple, Zen everyday, Zen family, Travel zen, Zen sleep, Chair Yoga
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