myZen.tv offers a series of simple yet effective breathing exercises as an accessible and natural way of soothing your emotions. Effective breathing also has a direct effect on the body’s energy levels bringing it the oxygen it needs. These exercises use the 4 step breathing technique, the sighing technique or the candle technique to eliminate worries and help you regain a positive attitude. Your body will achieve harmony and balance, making you feel less tired and ready to handle whatever comes your way.
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Duration : 12 minutes
