Differential relaxation

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Presentation of the video

This exercise helps you develop what we call differential relaxation. The aim is to learn to relax the entire body except  the parts necessary to the proper development of an action.  For example, when you're working in the office, your back and  your arms are often extremely contracted when really only your eyes and hands are involved in the task.

Filming localization of the video

reunion island | aragon | corsica

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This exercice is part of...

Differential relaxation

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