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In just a few minutes you'll learn how the body works and how, thanks to just a few simple rules, you can keep it active and efficient.
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myZen.tv: Well-being massages -> Body, Head / Neck, Back / Shoulders, Hands / Arms, Feet / Legs, Self-massage | Well-being exercises by type -> Breathing, Relaxation, Stretching, Yoga, Pilates, Meditation, Tai-Chi, Visualization, 5 tibetan | Well-being exercises by theme -> Awaiting baby, Comfortable in your own skin, Dance Yoga, Defeating addictions, Laughter yoga, Tips, Zen at work, Zen couple, Zen everyday, Zen family, Travel zen, Zen sleep, Chair Yoga
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