Advice for restful sleep

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Presentation of the video


myZen.tv offers a variety of short exercises to prepare you effectively for a good night's sleep. They should be performed just before going to bed for the night, or even before a short rest. The quality of your sleep will be improved and your body will feel rested and restored.


Filming localization of the video


France ( Reunion Island, Gironde, Corsica )


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Advice for restful sleep



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