myZen.tv offers you a series of self-massage exercises for the arch of the foot. After relaxing the hands and wrists, you will be guided to gently apply pressure to different areas of the feet. Your thumbs will massage the entire arch of the foot and your fist will move in circles gently from the heel to the toes and back. The massage techniques are simple and have been chosen specifically to provide a sense of well-being and relaxation to the feet. Whatever time of day, allow this effective massage to award you with a relaxing break.
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Duration : 12 minutes
