Stretches of the spinal column

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Presentation of the video proposes a combination of stretches and breathing techniques to relax your vertebral column and your body as a whole. Indeed, the relaxation of the back is crucial to full body relaxation. The relaxation technique used in this exercise aims to reduce tension located in the muscles, while targeting areas particularly sensitive to stress and emotion.

Filming localization of the video

provence | martinique | pyrenees

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Stretches of the spinal column

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