Chasing away negative thoughts by the hands

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Presentation of the video

The hands often accumulate the tension that builds up during the day.  This exercise allows you to free up this tension in two ways, the first one through a sequence of simple yet effective physical movements, the second through a visualization exercise in which you « think » or « mentally visualize » the tension as it flows out of the hands.

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Chasing away negative thoughts by the hands

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