Stretches for the spinal column

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Presentation of the video proposes a stretching exercise of the vertebral column tied to breathing, to relax your back, and consequently all of your body. Indeed, the relaxation of the back turns out to be the base of full body relaxation. This exercise uses a relaxation technique which aims to decrease tensions located in the muscular level and articulations, as well as areas particularly sensitive to stress and emotions.

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Stretches for the spinal column

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