Spiritual harmony

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Presentation of the video

Dance Flow Yoga is a fusion of dance and yoga, bringing together a variety of postures, movements and breathing techniques to benefit both body and soul. This synchronization of breathing and movement promotes a smooth flow of energy throughout the body and allows for the complete relaxation of the mind. This exercise releases any recurring tension in the core and back to leave you feeling calm, refreshed and ready to face the day, whatever it may bring.

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Spiritual harmony

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