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Anti-insomnia

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These techniques specifically intended to be practiced before bedtime, allow both the body and mind to get ready for a restful night's sleep.

12:07

Slowness, wholeness and accompaniment

12:07

Advice for restful sleep

04:07

dealing with a lack of rest

04:07

Sleeping on the eve of an important exam

12:07

Eye relaxation

04:07

I’ve decided to sleep better

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I’ve decided to sleep without sleeping pills

04:07

Dealing with jet-lag

04:07

How to take a power nap

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Taking a nap

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Falling asleep

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Falling back to sleep

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Breathing exercise to favour sleep

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For good night sleep

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Falling asleep

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Getting ready to sleep

12:18

Fighting insomnia

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