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Home Exercises By Theme Body / Shape

Body / Shape

mztv EN bodyandshape

These short-format exercises help you stay zen in your mind and body, while maintaining tone and vitality.

 

04:07

Leg remobilization

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Energizing breath

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Awakening the brain

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Advice on how to stay physicaly activ and efficient

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Advice : how to start the day activ

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Advices on how to optimize your breathing

04:07

Get in contact with your needs

04:07

Exercises to activate the muscles

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I’ve decided to eat better

04:07

Relax and soften the shoulders

04:07

Calming your appetite

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Slimming down the waist

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Flat stomach

04:07

Relaxation of the abdomen

04:07

Fresh morning face

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I've decided to start exercising

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Developing a taste for fruits and vegetables

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Stocking up on energy before running

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Relaxation of the nape and neck

04:07

Re-energise yourself

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IMPORTANT: myZen.tv exercises can be practiced in complete safety as they have been approved by a team of experts headed by a certified physician.

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