All the 'Zen sleep' exercises
19 available exercises
These techniques specifically intended to be practiced before bedtime, allow both the body and mind to get ready for a restful night's sleep.
12:07
Advice for restful sleep
04:07Advice on how to start the day
12:07Breathing exercise to favour sleep
04:07
Dealing with jet-lag
12:07Eye relaxation
04:07Falling asleep
04:07Falling asleep
04:07Falling back to sleep
12:18Fighting insomnia
12:07For good night sleep
04:07Getting ready to sleep
04:07How to take a power nap
04:07I’ve decided to sleep better
04:07I’ve decided to sleep without sleeping pills
04:07Sleeping on the eve of an important exam
12:07Slowness, wholeness and accompaniment
04:07Suggestions to sleep better
04:07Taking a nap
04:07dealing with a lack of rest
