Pilates

mztv EN pilates

 

Here is a small selection of accessible pilates exercises which will allow you to get to grips with, and start to enjoy the benefits of this new discipline. Follow our myZen coach as she shows you how!

03:19

Reinforcing the abdominal muscles

04:01

Mobilizing the lower limbs while working on the core

04:07

Mobilizing the upper limbs

03:41

Stretching and aligning the body

03:52

General stretching with special attention to the body’s core

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