Home Exercises By Type Relaxation

Relaxation

mztv EN relaxation

Relaxation calls forth a number of verbal induction techniques, capable of acting on muscle and visceral tension reducing outside stimulations and allowing us to achieve a state of physical, psychic or muscular relaxation.

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After sitting for a long time

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Relaxation making the body heavy

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Relaxing combo

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On the spot relaxation

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Non-emotional concentration

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Total body relaxation

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Differential relaxation

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Warmth

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Chasing away negative thoughts

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Chasing away negative thoughts

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Chasing away negative thoughts by the hands

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Visualization of a coloured fluid

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The protective wall

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Mental relaxation for the body

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Coloured visualization

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Visualization of a fluid

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The boundary

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Meditation on an object

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The oak and the poplar tree

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Back relaxation

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Rooting with self-stimulation of the foot

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Bathe in love and open your heart

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Positive thinking

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Eliminate stress

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Relaxation of the back

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Living in the moment

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Relaxation for the face

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The boat

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The oak tree

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Relaxation session

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Relaxation session

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Rooting with the feet and toe stimulation

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Enveloped by light

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Concentration based on sensory perceptions

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Decontraction and facial relaxation

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Relaxation for the upper body

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Relaxation for the lower body

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The protective bubble

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Mental calm

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Relaxation exercise for the three main points

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