THE WELL-BEING CHANNEL
  • Live TV
  • Exercises
    • Latest
    • By Theme
      • Zen at Work
      • Zen Everyday
      • Pregnancy / Baby
      • Body / Shape
      • Family / Couple
      • Travel Zen
      • Anti-insomnia
      • Inflight
      • Addiction
      • Laughing
      • Well-being resolutions
      • Becoming more serene
    • By Type
      • Breathing
      • Relaxation
      • Stretching
      • Yoga
      • Pilates
      • Self-massage
  • Massages
    • Body massages
    • Head / Neck
    • Back / Shoulders
    • Hands / Arms
    • Feet / Legs
  • Tips
  • The Channel
    • New this Month
    • About Us
    • Receive myZen.tv
    • Contact Us
    • Press / Media
    • Tell Us
  • Subscribe
Login
EnglishFrench
Home Exercises By Type Stretching

Stretching

mztv EN stretching

A relaxation technique which aims to reduce the tension accumulated in the joints and in the muscles, areas that are particularly sensitive to stress and emotions.

12:07

Back stretches

12:07

Contractions and decontractions

12:07

Stretches for the spinal column

12:07

Neck and shoulder relaxation

12:07

Joint stretches

12:07

Virtual stretch of the neck and shoulders

12:07

Mental stretching of the neck

12:07

Passive stretching of the neck

12:07

Relaxing your hands

03:41

Stretching and aligning the body

03:52

General stretching with special attention to the body’s core

12:07

Contraction and relaxation

12:07

Decontraction of the diaphragm and abdomen

12:07

Passive stretches

12:07

Back stretches

04:07

Relax and soften the shoulders

12:07

Relaxed arms for a relaxed body

12:07

Virtual stretches of the head, neck and shoulders

12:07

Contractions and decontractions

12:07

Contractions and decontractions

You need to login and subscribe to get full access to myZen.tv
Login

relaxationprogramen

200exercisesen

  • 101, Boulevard Descat
  • BP10291 - 59335 Tourcoing cedex
  • +33 (0)1 44 01 57 57
  • contact@myzen.tv

Contact Information

Showroom: Cité de Trévise - 75009 Paris - France

IMPORTANT: myZen.tv exercises can be practiced in complete safety as they have been approved by a team of experts headed by a certified physician.

Copyright © 2011, myZen.tv.

Login Form


  • Forgot your password?
  • Create an account