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Exercises
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12:07
Back stretches
04:07
Leg remobilization
12:07
Contractions and decontractions
12:07
Relaxation through breathing
12:07
Stretches for the spinal column
12:07
Self-massage to the soles of the feet
04:07
Energizing breath
12:07
Self massage exercise for the head and neck
04:07
Advices on how to remain patient during a long wait
12:07
Slowness, wholeness and accompaniment
04:07
Staying patient while waiting
12:07
Liberated breathing exercises
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