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Back / Shoulders

mztv EN dosetepaules

 

myZen.tv offers a short series of self-massages for the back and shoulders.

12:07

Back stretches

12:07

Stretches for the spinal column

12:07

Neck and shoulder relaxation

12:07

Self-massage for the shoulders

04:03

Comforting back massage

12:07

Virtual stretch of the neck and shoulders

12:07

Self-massage for the shoulders

12:07

Back relaxation

12:07

Self-massage for the lower back

12:07

Self-massage for the back and arms

12:07

Relaxation of the back

12:07

Back stretches

04:07

Relieving back pain

12:07

Self-massage for the back and shoulder

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