Stress-Free

This test allows you to evaluate your current stress level.

According to your result, we will suggest the relaxation program that best suits your profile and your needs. Our programs will teach you how to manage your stress, how to reduce its negative aspects in order to feel better and to better manage things in both your personal and professional life.

We would like you to answer the questions as spontaneously as possible using the past month as reference. We also suggest you re-take the test regularly (once a month, for example) in order to track your progress.

Please keep in mind that you are not obliged to answer every single question, although the less answers you give, the less precise the result.

The result you obtain may come as a surprise. If so, we suggest you take the test again after 24 hours and to ask a friend or relative who knows you well to help you. Someone else’s viewpoint might help you see things more clearly…
Test Yourself

IMPORTANT: this is not a therapeutic, medical or psychological tool. This evaluation does not in any case substitute or replace the clinical or psychological exams submitted by physicians or psychotherapists to evaluate a patient’s state of health.