Test Yourself

THE WELL-BEING CHANNEL

This test allows you to evaluate your current stress level and type of stress. According to your result, we will suggest the relaxation program that best suits your profile and your needs. Answer the questions as spontaneously as possible, using the past month as your reference. You are not obliged to answer every single question, however please bear in mind that the fewer responses you give, the less precise a result you will receive.

Important: This is not a therapeutic, medical or psychological tool. This evaluation does not in any case substitute or replace the clinical or psychological exams conducted by physicians or psychotherapists to evaluate a patient's state of health. Next

You need to login and subscribe to get full access to myZen.tv

Partners

For On-Property and Marketing Collateral Use Spot color

101, Boulevard Descat
BP10291 - 59335 Tourcoing cedex
contact@myzen.tv

Contact Information

Showroom: Cité de Trévise - 75009 Paris - France

IMPORTANT: myZen.tv exercises can be practiced in complete safety as they have been approved by a team of experts headed by a certified physician.

Question	never	rarely	sometimes	often	always
Do you feel overwhelmed ?
Do you do any physical activities ?

Question	never	rarely	sometimes	often	always
Do you feel anxious, worried, nervous ?
Would you say that you have enjoyed yourself and had a good time in the last few months ?

Question	never	rarely	sometimes	often	always
Do you feel tired during the day ?
Do you feel full of energy and in good shape ?

Question	never	rarely	sometimes	often	always
Do you feel sad ?
Do you feel as though you are carrying a heavy weight on your shoulders ?

Question	never	rarely	sometimes	often	always
Do you have difficulty controlling your emotions (anger, tears, …) ?
Have you regularly taken time to relax over the last few months ?

Question	never	rarely	sometimes	often	always
Do you have trouble sleeping (falling asleep, waking up in the middle of the night, …) ?
Do you take sleeping pills or sedatives in order to sleep ?

Partners

Contact Information

Login Form