A good breathing control can prevent stress. This exercise from myZen.tv will teach you to ‘open’ your breathing in order to help you deal with your stress wherever its origin comes from.

1st broadcast : 4pm (GMT) – 06/2/2012

Rebroadcast : 10am (GMT) – 09/2/2012    9pm (GMT) – 16/2/2012  3pm (GMT) – 26/2/2012

myZen.tv offers a self-massage exercise for the face that will provide a pleasant sensation of relaxation, helping you feel toned, conditioned and in an excellent mood.

1st broadcast : 9am (GMT) – 01/2/2012

Rebroadcast : 5pm (GMT) – 10/2/2012   11am (GMT) – 14/2/2012   6pm (GMT) – 29/2/2012

You've decided to start exercising; this guided relaxation exercise will help you become aware that there are always at least two ways to face every issue... and you've decided to choose the way which gives you all the time you need to get some physical exercise.

1st broadcast : 10am (GMT) – 07/01/2012

Rebroadcast : 6pm (GMT) – 16/01/2012  9am (GMT) – 25/01/2012 2pm (GMT) – 29/01/2012

Most people would love to be able to pass up a cigarette, but this isn't always easy. Yet this craving can be avoided, and this exercise can prove it.
By keeping your hands occupied you will see your craving disappear. This relaxation will occupy you for the necessary time and give you a sense of physical well-being.

1st broadcast : 7pm (GMT) – 04/01/2012

Rebroadcast : 10am (GMT) – 10/01/2012 1pm (GMT) – 17/01/2012 4pm (GMT) – 22/01/2012