Relaxation calls forth a number of verbal induction techniques, capable of acting on muscle and visceral tension reducing outside stimulations and allowing us to achieve a state of physical, psychic or muscular relaxation.

Try this: Relaxation for the three main points

Coach - Relaxation: Relaxation for the 3 main points from myzen.tv on Vimeo.

Enjoy this relaxation exercise of the main three points on myZen.tv in such a great place as: Corsica - Sand's grain

The various sessions featured on myzen.tv generally rotate around specific themes such as relaxation. The exercises present no risks and are all approved by our scientific committee headed by a certified doctor. Let yourself go...