The hands work by stroking, rubbing, kneading or tapping to calm  tensions throughout the body and melt the stress away.

Try this: Self-massage for the head and neck

Coach - Self-massage: Self-massage for the head and neck from myzen.tv on Vimeo.

Enjoy this self-massage exercise for the head and neck on myZen.tv in such a great place as: Corsica - Carla d'Orzu...

The various sessions featured on myzen.tv generally rotate around specific themes such as self-massage. The exercises present no risks and are all approved by our scientific committee headed by a certified doctor. Let yourself go...