These techniques specifically intended to be practiced before bedtime, allow both the body and mind to get ready for a restful night’s sleep.

Try this: Advice for restful sleep

Coach - Sleep: Advice for restful sleep from myzen.tv on Vimeo.

Enjoy this advice for a restfull sleep exercise on myZen.tv in such a great place as: Reunion island - Saint Leu's beach...

The various sessions featured on myzen.tv generally rotate around specific themes such as sleep. The exercises present no risks and are all approved by our scientific committee headed by a certified doctor. Let yourself go...