A relaxation technique which aims to reduce the tension accumulated in the joints and in the muscles, areas that are particularly sensitive to stress and emotions.

Try this: Stretches for the spinal column

Coach - Stretching: Stretches for the spinnal column from myzen.tv on Vimeo.

Enjoy this stretches for the spinal column exercise on myZen.tv in such a great place as: Provence-Alpes-Côte d'Azur - Callelongue...

The various sessions featured on myzen.tv generally rotate around specific themes such as stretching. The exercises present no risks and are all approved by our scientific committee headed by a certified doctor. Let yourself go...